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# San Jose Anxiety Counseling

Anxiety Treatment in San Jose

## Sitemaps

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## Pages

- [Home](https://sanjoseanxietycounseling.net/) - Anxiety Counseling San Jose Anxiety Treatment | Evidence-based goal-oriented therapy in San Jose for Anxiety, Panic Attacks, OCD, Phobias - SanJoseAnxietyCounseling.net.
- [Home](https://sanjoseanxietycounseling.net/) - Anxiety Counseling San Jose Anxiety Treatment | Evidence-based goal-oriented therapy in San Jose for Anxiety, Panic Attacks, OCD, Phobias - SanJoseAnxietyCounseling.net.
- [Schedule and Fees](https://sanjoseanxietycounseling.net/about-therapist/fees/) - Fees and Insurance The information here explains my policies and procedures for insurance reimbursement for anxiety counseling and therapy.
- [Contact Us](https://sanjoseanxietycounseling.net/about-therapist/contact/) - Contact the Therapist | San Jose Anxiety Counseling and Treatment | (408) 264-3082 - Evidence-based goal-oriented therapy in San Jose for Anxiety, Panic, OCD.
- [About Dr. Fredricks](https://sanjoseanxietycounseling.net/about-therapist/) - About the Anxiety Disorder Specialist at San Jose Anxiety Counseling and Treatment with Evidence-based goal-oriented therapy in San Jose for Anxiety, Panic, OCD.
- [Progressive Muscle Relaxation](https://sanjoseanxietycounseling.net/natural-remedies/progressive-muscle-relaxation/) - Progressive Muscle Relaxation - San Jose Anxiety Counseling in our Silicon Valley Office for all types of anxiety disorders.
- [Breath Work](https://sanjoseanxietycounseling.net/natural-remedies/breath-work/) - Breath Work and Anxiety Therapy - San Jose Anxiety Counseling in our Silicon Valley Office for all types of anxiety disorders.
- [Meditation](https://sanjoseanxietycounseling.net/natural-remedies/meditation/) - Meditation in Anxiety Treatment from San Jose Anxiety Counseling in our Silicon Valley Office for all types of anxiety disorders.
- [Aromatherapy](https://sanjoseanxietycounseling.net/natural-remedies/aromatherapy/) - Aromatherapy in Anxiety Treatment. The use of aromatherapy essential oils in the treatment of anxiety has been well documented. In a number of trials, aromatherapy has alleviated anxiety.
- [Light Therapy](https://sanjoseanxietycounseling.net/natural-remedies/light-therapy/) - Light therapy is a way to treat anxiety by exposure to artificial light. During light therapy, you sit or work near a device called a light therapy box. The box gives off bright light that mimics natural outdoor light.
- [Auditory Processing Therapy](https://sanjoseanxietycounseling.net/natural-remedies/auditory-processing-therapy/) - Auditory Processing Therapy in Anxiety Treatment treats auditory perception problems in which sounds and words cannot be accurately recognized or distinguished from one another.
- [Hypnotherapy](https://sanjoseanxietycounseling.net/natural-remedies/hypnotherapy/) - Hypnotherapy From An Anxiety Disorder Specialist | Hypnotherapy goes deep to the inner store-house of our beliefs and learned responses, which is why it has found wide acceptance in treating disorders.
- [Neuro-linguistic Programming](https://sanjoseanxietycounseling.net/natural-remedies/nlp/) - Neuro-linguistic Programming (NLP) in Anxiety Treatment is a technique that I have used for the past 15 years as a natural treatment for anxiety. NLP was developed in the early 1970s.
- [EMDR Therapy](https://sanjoseanxietycounseling.net/natural-remedies/emdr-therapy/) - Eye Movement Desensitization and Reprocessing (EMDR) is natural anxiety treatment for anxiety that is a form of eye movement therapy that owes much of its original roots to methods that were developed in Neuro Linguistic Programming (NLP).
- [Herbal Medicine](https://sanjoseanxietycounseling.net/natural-remedies/herbal-medicine/) - Herbal Medicine Treating Anxiety with Phytomedicine | Herbal medicine works as a natural treatment for anxiety by actually working in the same manner as prescription drugs keeping the neurotransmitter serotonin circulating in the brain.
- [Nutrition Therapy](https://sanjoseanxietycounseling.net/natural-remedies/nutrition-therapy/) - Nutrition Therapy is one of the top complementary and alternative practices used to treat a variety of disorders, including anxiety and depression.
- [Natural Remedies](https://sanjoseanxietycounseling.net/natural-remedies/) - Research has shown that there are a wide variety of Natural Remedies and Alternative Treatments to reduce the symptoms of anxiety. Additionally, other studies have found that certain nutrition.
- [Sleep and Anxiety](https://sanjoseanxietycounseling.net/anxiety-treatment/insomnia-sleep-problems/) - Insomnia and Sleep Problems and Anxiety | Insomnia is defined as difficulty getting to sleep or staying asleep, or having nonrefreshing sleep for at least 1 month.
- [Anxiety and Stress in the Workplace](https://sanjoseanxietycounseling.net/anxiety-treatment/workplace-stress/) - Anxiety and Stress in the Workplace. While a certain degree of workplace stress is considered to be the norm, too much stress can interfere with not only your productivity, but it can affect your health.
- [How Anxiety Affects Relationships](https://sanjoseanxietycounseling.net/anxiety-treatment/relationships/) - How Anxiety Affects Relationships. Navigating the problems in a relationship become even more difficult when one of the people suffer from the effects of anxiety. Sometimes the problems can become so serious.
- [Eating Disorders and Anxiety](https://sanjoseanxietycounseling.net/anxiety-treatment/eating-disorders/) - Eating Disorders and Anxiety Treatment. Anxiety is linked to the two main types of eating disorders are anorexia nervosa and bulimia nervosa.
- [Addiction and Anxiety Disorders](https://sanjoseanxietycounseling.net/anxiety-treatment/addiction/) - Addiction and Anxiety Disorders, Addiction and anxiety treatment often go hand in hand. Anxiety may be the reason an addict begins using drugs or alcohol. Or, it may develop as the addiction progresses.
- [Anxiety and Depression](https://sanjoseanxietycounseling.net/anxiety-treatment/depression/) - Depression and Anxiety Treatment | Many people who receive therapy for depression also receive anxiety treatment. Over 60 percent of people with major depression have varying levels of anxious feelings and behavior.
- [Anxiety and Aging](https://sanjoseanxietycounseling.net/anxiety-treatment/aging/) - Aging and Anxiety | Until a few years ago, anxiety disorders were believed to decline with age. Older patients are less likely to report psychiatric symptoms and emphasize their physical complaints.
- [Children and Anxiety](https://sanjoseanxietycounseling.net/anxiety-treatment/childhood-anxiety/) - Children and Anxiety Treatment. Anxiety is a normal part of childhood, and every child goes through phases. A phase is temporary and usually harmless.
- [Anxiety Disorders and Men](https://sanjoseanxietycounseling.net/anxiety-treatment/anxiety-disorders-and-men/) - Anxiety Disorders in Men | San Jose Anxiety Counseling and Treatment | (408) 264-3082 - Evidence-based goal-oriented therapy in San Jose for Anxiety, Panic, OCD.
- [Anxiety Disorders and Women](https://sanjoseanxietycounseling.net/anxiety-treatment/anxiety-disorders-women/) - Anxiety Disorders in Women | Current research into anxiety treatment and anxiety disorders in women has suggested that women are twice as likely as men to have anxiety and/or an anxiety disorder.
- [Anxiety Treatment](https://sanjoseanxietycounseling.net/anxiety-treatment/) - Anxiety Treatment.Services in San Jose Evidence-based goal-oriented therapy in San Jose for Anxiety, Panic, OCD, San Jose, Saratoga, Santa Clara, Sunnyvale, Los Gatos, Mountain View, Los Altos, Campbell, Cupertino. Counseling for Anxiety Treatment.
- [Effective Therapy](https://sanjoseanxietycounseling.net/anxiety-therapy/effective-treatment/) - The Role of Therapy in Effective Treatment | Behavioral therapy involves training patients in relaxation and deep breathing techniques to counteract the agitation and rapid, shallow breathing that accompany certain anxiety disorders.
- [Psychoeducation and Anxiety](https://sanjoseanxietycounseling.net/anxiety-therapy/psychoeducation/) - Psychoeducation and Anxiety Therapy | One of the things a therapist often does is provide psychoeducational articles and books. Read the articles listed below and at right to learn more about how anxiety affects us all differently.
- [Anxiety Medication and Therapy](https://sanjoseanxietycounseling.net/anxiety-therapy/medication/) - Anxiety Medication and Therapy is generally safe and effective and is often used in conjunction with psychotherapy. Medication for anxiety may be a short-term or long-term treatment option, depending on severity of symptoms.
- [Exposure Therapy](https://sanjoseanxietycounseling.net/anxiety-therapy/exposure-therapy/) - Exposure therapy exposes you to the situations or objects you fear. The idea is that through repeated exposures, you’ll feel an increasing sense of control over the situation and your anxiety will diminish.
- [Cognitive Behavioral Therapy](https://sanjoseanxietycounseling.net/anxiety-therapy/cognitive-behavioral-therapy/) - Cognitive behavioral therapy (CBT) is the most widely-used therapy for anxiety disorders such as panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions.
- [Transpersonal Psychotherapy](https://sanjoseanxietycounseling.net/anxiety-therapy/transpersonal-psychotherapy/) - Transpersonal therapy would also view the client as being more than their anxious feelings and the contents of their personality or Ego. It would see the client as having a point of awareness or being within them.
- [Transpersonal Psychotherapy](https://sanjoseanxietycounseling.net/anxiety-therapy/transpersonal-psychotherapy/) - Transpersonal therapy would also view the client as being more than their anxious feelings and the contents of their personality or Ego. It would see the client as having a point of awareness or being within them.
- [Psychodynamic Psychotherapy](https://sanjoseanxietycounseling.net/anxiety-therapy/psychodynamic-psychotherapy/) - One of the interesting characteristics of Psychodynamic psychotherapy studies versus those typically carried out for psychiatric drugs is the sheer number of psychological measures researchers use to measure the effectiveness of the treatment.
- [Anxiety Therapy](https://sanjoseanxietycounseling.net/anxiety-therapy/) - Certain types of anxiety therapy, such as cognitive behavioral therapy and exposure therapy, are particularly beneficial. These therapies can teach you how to control your anxiety levels and stop worrisome thoughts.
- [Selective Mutism](https://sanjoseanxietycounseling.net/anxiety-disorders/selective-mutism/) - Selective mutism (SM) is an anxiety disorder in which a person, most often a child, who is normally capable of speech is unable to speak in given situations, or to specific people. The condition often co-exists with shyness or (often severe) social anxiety.
- [Separation Anxiety](https://sanjoseanxietycounseling.net/anxiety-disorders/separation-anxiety/) - Separation anxiety disorder is a psychological condition in which an individual experiences excessive anxiety regarding separation from home or from people to whom the individual has a strong emotional attachment.
- [Illness Anxiety Disorder](https://sanjoseanxietycounseling.net/anxiety-disorders/illness-anxiety-disorder/) - Illness Anxiety Disorder or Hypochondriasis, also known as health anxiety or health phobia, involves an excessive preoccupation or worry about having a serious illness or disease, even when there is no medical evidence to support the presence of an illness.
- [Post-Traumatic Stress Disorder](https://sanjoseanxietycounseling.net/anxiety-disorders/post-traumatic-stress-disorder/) - Post-Traumatic Stress Disorder, A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event.
- [Compulsive Skin Picking](https://sanjoseanxietycounseling.net/anxiety-disorders/compulsive-skin-picking/) - Compulsive skin picking is defined as an impulse control disorder, however, it frequently co-occurs with obsessive compulsive disorder (OCD), and is informally considered OC spectrum disorders.
- [Trichotillomania](https://sanjoseanxietycounseling.net/anxiety-disorders/trichotillomania/) - Trichotillomania (TTM) is a type of anxiety disorder whereby a person compulsively searches for a particular feel of a hair, and then pulls it out. This disorder can lead to bald patches or total baldness.
- [OCD Spectrum](https://sanjoseanxietycounseling.net/anxiety-disorders/ocd-spectrum/) - The obsessive compulsive spectrum includes a range of disorders that vary on whether the accompanying behaviors tend to be more compulsive versus impulsive. Practical, goal-oriented therapy in San Jose.
- [Obsessive Compulsive Disorder](https://sanjoseanxietycounseling.net/anxiety-disorders/obsessive-compulsive-disorder/) - One of the most difficult to treat anxiety disorder is obsessive-compulsive disorder (OCD). OCD is characterized by persistent, uncomfortable and anxious thoughts or rituals that the individual believes cannot be controlled.
- [Social Anxiety](https://sanjoseanxietycounseling.net/anxiety-disorders/social-anxiety/) - Social anxiety disorder, also called social phobia, affects about 15 million American adults. It is the third most prevalent psychiatric disorder, following substance abuse and depression.
- [Specific Phobias](https://sanjoseanxietycounseling.net/anxiety-disorders/specific-phobias/) - A phobia is a fear that is a type of anxiety disorder in which someone experiences a significant, persistent fear and avoidance of a specific object or situation that poses little or no actual threat. Research has suggested that the condition may be genetic.
- [Panic Attacks](https://sanjoseanxietycounseling.net/anxiety-disorders/panic-attacks/) - Panic disorder is a type of anxiety disorder in which someone has repeated panic attacks of intense fear that something bad will occur when not expected. After the first panic attack, the person lives in fear.
- [Generalized Anxiety Disorder](https://sanjoseanxietycounseling.net/anxiety-disorders/generalized-anxiety/) - Generalized anxiety disorder (GAD) may be genetic. The condition is usually accompanied by another anxiety disorder, depression, or substance abuse.
- [Anxiety Disorders](https://sanjoseanxietycounseling.net/anxiety-disorders/) - Anxiety counseling is geared at helping anxiety disorders, a serious mental illness that affects men and women alike. For people with anxiety disorders, worry and fear are overwhelming.
- [Resources](https://sanjoseanxietycounseling.net/about-therapist/resources/) - Therapy Resources | San Jose Anxiety Counseling and Treatment | (408) 264-3082 - Evidence-based goal-oriented therapy in San Jose for Anxiety, Panic, OCD.
- [Helpful Activities](https://sanjoseanxietycounseling.net/about-therapist/helpful-activity-resources/) - Helpful Activity Resources: Volunteering increases self-confidence. Volunteering can provide a healthy boost to your self-confidence, self-esteem and life satisfaction. You are doing good for others and the
- [Disclaimer](https://sanjoseanxietycounseling.net/about-therapist/disclaimer/) - Disclaimer | San Jose Anxiety Counseling and Treatment | (408) 264-3082 - Evidence-based goal-oriented therapy in San Jose for Anxiety, Panic, OCD, San Jose, Saratoga, Santa Clara, Sunnyvale, Los Gatos,
- [Privacy Policy](https://sanjoseanxietycounseling.net/about-therapist/privacy/) - This privacy policy discloses the privacy practices for SanJoseAnxietyCounseling.net. This privacy policy applies solely to information collected by this web site. It will notify you of the following.
- [Film Recommendations](https://sanjoseanxietycounseling.net/about-therapist/film-recommendations/) - Film Recommendations and Cinema Therapy | San Jose Anxiety Counseling and Treatment | (408) 264-3082 - Evidence-based goal-oriented therapy in San Jose for Anxiety, Panic, OCD, San Jose, Saratoga, Santa Clara.
- [Reading Recommendations](https://sanjoseanxietycounseling.net/about-therapist/reading-recommendations/) - Reading Recommendations and Anxiety Self-Help Books from San Jose Anxiety Counseling and Treatment offering goal-oriented therapy in San Jose for Anxiety, Panic, OCD.
- [Dr. Fredricks' Blogs](https://sanjoseanxietycounseling.net/about-therapist/blogs/) - Psychology Blogs from San Jose Anxiety Counseling and Treatment | (408) 264-3082 - Evidence-based goal-oriented therapy in San Jose for Anxiety, Panic, OCD, Counseling for Anxiety Treatment.
- [Articles](https://sanjoseanxietycounseling.net/about-therapist/randi-fredricks-articles/) - Articles Dr. Randi Fredricks has had published over the years. Dr. Fredricks is a bestselling author and has been a researcher, journalist, and counselor for over 30 years.
- [Books and Research by Dr. Fredricks](https://sanjoseanxietycounseling.net/about-therapist/books-research/) - Anxiety Books & Research from San Jose Anxiety Counseling and Treatment | Evidence-based goal-oriented therapy in San Jose for Anxiety, Panic, OCD, San Jose, Saratoga, Santa Clara, Sunnyvale, Los Gatos.
- [Schedule an Appointment](https://sanjoseanxietycounseling.net/about-therapist/schedule/) - Appointment for Therapy | San Jose Anxiety Counseling and Treatment | (408) 264-3082 - Evidence-based goal-oriented therapy in San Jose for Anxiety, Panic, OCD.