Resources

I put together the following resource list to help people with anxiety to gather the best information available.

In my years as an anxiety disorder specialist I’ve learned the value of self  care.

Approaches to Anxiety Counseling

Positive Psychology at Harvard Medical School
Academy of Cognitive Therapy
Beck Institute for Cognitive Behavior Therapy
Online Therapy in California
Behavioral Tech
Solution-Focused Brief Therapy Association
Transpersonal Psychology at Sofia University

Resources and Helpful Links for Anxiety

Center for Anxiety & Related Disorders Boston University
University of Maryland Medical Center Anxiety Information
Harvard Medical School Anxiety Information
OCD Foundation
Anxiety Panic Attack Resource
Trichotillomania Learning Center
Social Anxiety Support
University of Michigan Department of Psychiatry Stress and Anxiety Disorders Program

Resources and Helpful Links for General Mental Health

National Alliance for the Mentally Ill (NAMI)
National Mental Health Association (NMHA)
National Institute of Mental Health (NIMH)
National Center for Complementary and Alternative Medicine (NCCAM)