Anxiety Therapy • San Jose Anxiety Counseling
If you are someone who experiences panic attacks, obsessive thoughts, or excessive worrying, you may have an anxiety disorder. The good news is that you can manage your anxiety and fear. Anxiety counseling and therapy can help and finding a good therapist is the first step.
Research has shown that certain approaches to therapy, such as psychodynamic psychotherapy is especially effective. A 2015 comparing psychodynamic psychotherapy to cognitive behavioral therapy found that both were equally helpful in treating anxiety and depression. Another type of therapy that many people find beneficial is exposure therapy. These therapies can help you to manage your anxiety, quell your worries, and allay your fears.
Getting to The Root of Your Anxiety Problem
When it comes to different ways to treat anxiety disorders, research has consistently demonstrated that therapy is the most effective approach. This is because therapy addresses underlying causes your anxiety. Medication, on the other hand, treats only the symptoms of the problem.
Therapy looks to get to the root of what is happening by discovering the underlying causes of your anxiety. If you can develop a new perspective and better coping skills, you can overcome your anxiety.
Because anxiety disorders differ in their symptoms, therapy needs to be tailored to your specific problems. For example, if you have generalized anxiety disorder, your therapy will be different from someone who has panic attacks. Additionally, the length of therapy will depend on the type and severity of your anxiety disorder.
Therapy Takes Time and Commitment
Therapy takes time and commitment. Learning to manage anxiety involves facing your fears as opposed to avoiding them, and sometimes you may feel worse before you feel better. But to actually feel better you need to stick with therapy and follow your therapist’s treatment plan.
If you begin to get discouraged, remember that you will feel better because therapy for anxiety works in the long run. Making better choices can accelerate your recovery. Remember that every aspect of your life has the potential to affect your anxiety, from what you o to relax to how you exercise. Set your intention to be grateful and make a conscious decision to take care of yourself.
Be of service to others and cultivate your connections with other people. Decrease your loneliness and isolation by reaching out to others. Make it a priority to see friends, join a club, and develop new relationships. The more active you are, the more you will get out of therapy.